Relief Massage
Relief Massage
Relief Massage uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.
Relief Massage may be especially beneficial for:
- relaxation
- reduced pain
- reduced fatigue
- improved sleep
- reduced anxiety
- improved mood
A 2018 reviewTrusted Source found that relief massage significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.
A 2019 clinical trial found that relief massage could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma.
You can wear loose, comfortable clothing that allows access to your legs.
A relief massage lasts 30 to 60 minutes.